The Base Health course - 4-week interactive course covers our 6 Principles of Base Health, setting you up to thrive!⁣⁣ ⁣⁣

⁣This course makes it easy to create new habits and to reach your goals you just haven’t been able to grasp yet! It has everything you need to set up base health plus lots, lots more. Getting the basics right can be profoundly healing itself, but it also provides a strong foundation for those who are looking to take their health to the next level, and thrive!⁣⁣ ⁣⁣ It’s a lifetime of information, research, and years of clinical experience, all in one place! Suitable for ANYONE, whether you are just beginning to learn and take care of your health, a recent graduate, or an experienced health professional. There is value for everyone! 🤓⁣⁣

Base Health - 6 Principles

  • 🌿Fluidity - Hydration, Water, Movement, Cellular Function, Adaptability⁣⁣

  • 🌿Rest - Sleep, Recovery, Digestion, Stress⁣⁣

  • 🌿Rhythm - Circadian, Daily Habits, Tracking your health, Cycles.⁣⁣

  • 🌿Nature - Light, Healing, Connection,Breath ⁣⁣

  • 🌿Nourish - Nutrition, Digestion, Holobiome/ biont, Deficiencies and Toxicities. Detox and Fasting. ⁣⁣

  • 🌿Awareness - Environment, Toxins, Pollutants, Personal Care.⁣⁣

Your Course

  • 1

    Welcome! Base Health - Week 1 - Fluidity and Rest

  • 2

    Week 2 - Rhythm and Nature

    • Rhythm

    • Sleep

    • Nature

    • Connection and Breath

    • Tracking and Measuring

    • Check your Knowledge from Week 2!

    • Your Action Summary from Week 2.

  • 3

    Week 3 - Nourish

    • Holobiome and Holobiont

    • Digestion and Microbiome

    • Nutrition base principles

    • Key points!

    • Deficiencies and Toxicities

    • Detox and Fasting

    • Attitude to your food

    • Check your Knowledge from Week 3!

    • Your Action Summary from Week 3.

  • 4

    Week 4 - Awareness and Environment

    • How is your environment interacting with you?

    • The least likely culprits?

    • Your health and ongoing awareness

    • Check your Knowledge from Week 4!

    • Your Action Summary from Week 4. (This will be emailed to you)

    • What did you think? We would love your feedback to help us improve!

    • Last but not least - We have more! THRIVE coming soon!

Ready to take the next step? - The Thrive Course is for you

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